Recovery from trauma
2022tue12jul(jul 12)1:00 pmthu14(jul 14)2:30 pmRecovery from trauma
Event Details
2 x 90 minute sessions A program to help understand and manage the impact of trauma on you and your family Identify and reduce heightened physical responses to trauma. Manage avoidance behaviours and
Event Details
2 x 90 minute sessions
A program to help understand and manage the impact of trauma on you and your family
- Identify and reduce heightened physical responses to trauma.
- Manage avoidance behaviours and develop a strategy to safely confront fearful situations.
- Learn how to modify unhelpful thinking.
- Develop skills to improve relationships and meet healthy lifestyle goals.
Who can attend: Current and ex-serving ADF members, partners, adult children.
Time
12 (Tuesday) 1:00 pm - 14 (Thursday) 2:30 pm AEST
Location
Online